Wake up strong with this 30-minute dynamic yoga sequence designed to help re-energise travel weary limbs.
Call this one Holiday HIIT - a workout that’s a little less intense than your usual go-for-broke sweat session but still enough to ensure you won’t be totally useless post-holiday. We recommend wearing moisture-wicking activewear to ensure comfort and increase your stamina.
Probably the most transportable gym equipment, bands are an essential pack for the fit traveller. Low impact but effective, this resistance band sequence will keep your muscles defined no matter how many Mojitos you have during cocktail hour.