READ: THE MORNING MIND: USE YOUR BRAIN TO MASTER YOUR DAY AND SUPERCHARGE YOUR LIFE
Based on research from neuroscience & medical experts this is a book that will certainly get you thinking about how you can make the most of your mornings and start your day off right, even on those mornings when the sun is hiding.
Written by Dr. Rob Carter III & DR. Kirti Salwe Carter. Published by AMACOM | themorningmind.com
SWEAT: IN AN ELEMENT HOT YOGA CLASS, SOMA HOUSE
Soma House, the luxury east London members fitness studio, have developed their own hot yoga classes based around three elements; Earth, Fire, and Water. Cool down after your class with a complimentary cold essential oil infused face cloth, don’t forget to wear your Technical Knit Hotties.
Soma House London, Old Spitalfields Market, 8 Upper St, Horner Square, London, E1 6EW | soma.house
VISIT: ANTHONY GORMLEY, ROYAL ACADEMY
Said to be his most ambitious exhibition in over 10 years, Anthony Gormley one of the UK’s most celebrated sculptors is taking centre stage at the Royal Academy for 11 weeks with a display of classic works alongside all new installations.
From 21st Sept till 3rd Dec 2019, Royal Academy, Burlington House, Piccadilly, London, W1J 0BD | royalacademy.org.uk
EAT: DAYLESFORD, BROMPTON CROSS
Daylesford opened their fourth outpost last year. Stop by to experience truly fresh, organic food, straight from the farm in their café or do a spot of shopping in their farm shop. Being all about nature they have even installed a tree felled from their Cotswolds farm in the centre of their store!
Daylesford, 76-82 Sloane Avenue, Brompton Cross, London, SW3 3DZ | daylesford.com