Performance

The Holiday Workout

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Because you should take a break from everything but your exercise regime, trust us, you’ll be thankful later.

 

Morning Yoga

Wake up strong with this 30-minute dynamic yoga sequence designed to help re-energise travel weary limbs.

Via Shona Vertue

 

Hotel HIIT

Call this one Holiday HIIT – a workout that’s a little less intense than your usual go-for-broke sweat session but still enough to ensure you won’t be totally useless post-holiday.

Via The Body Coach

 

Resistance Bands 

Probably the most transportable gym equipment, bands are an essential pack for the fit traveller. Low impact but effective, this resistance band sequence will keep your muscles defined no matter how many Mojitos you have during cocktail hour.

Via Mind Body Green